Holy basil, often known as the "elixir of life," has been found to defend organs and tissues from physical and chemical stress caused by pollution. Holy basil is rich in zinc and vitamin C, making it function as a natural immune system booster and protecting our bodies from various infections and diseases, including those affecting the lungs, liver, skin, kidneys, and more.
Botanical description
Holy basil is also known as tulsi. It is an erect shrub with a height of 30-60 cm. Tulsi is a flowering plant with aromatic leaves arranged in a simple and opposite form. The leaves are green or purple in colour. The flowers are green to purple in colour, small, and present in terminal spikes.
More information
Tulsi, also known as Holy Basil (Ocimum sanctum), holds a sacred place in Ayurveda for its powerful ability to support immunity and overall health. The name "Tulsi" means “the incomparable one” in Sanskrit, highlighting its revered status in Indian culture and traditional medicine. Native to the Indian subcontinent, this aromatic plant is often grown in home gardens and courtyards for its air-purifying and stress-relieving benefits. Its presence is not just therapeutic but also spiritual, making it a valuable addition to both homes and wellness routines. Keep this plant in sufficient sunlight. Adequate water supply and periodic application of manure are suggested for better plant growth.
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