Practice kapalbhati every day to increase lung capacity.
Do exercise at least 2-3 times a week and meditate at least for 20 minutes every day.
Take a 100-step walk after each meal.
Do not consume cold drinks/ soft drinks before, during, or just after a meal.
Avoid a combination of virudha ahaar like consumption of fish and milk, yogurt with milk, pickle with milk, fruits with milk, etc.
Do oil pulling every morning to improve your oral health.
Consume overnight soaked fig, and black raisins to balance your pitta dosha.
Avoid holding your bodily urges.
Get to know your body constitution and select foods according to your body constitution.
Increase locally available seasonal fruits and green leafy vegetables in the diet.
It is preferable to set the bedtime limit at 10 PM or earlier. The kapha dosha is said to have
an impact on sleep. The first hour of the night, from around 6 pm to 10 pm, is dominated by
kapha. Going to bed at this hour increases your chances of getting a good night's sleep.
Waking up at "Brahmi Muhurtha," or roughly 45 minutes before sunrise, is advised by
Ayurveda. There will be a lot of oxygen, which readily combines with hemoglobin to
generate oxyhemoglobin, which penetrates even the deepest-tissues and also strengthens
the immune system.
According to Ayurveda principles, eating meals immediately,
or within 15 minutes post-preparation, optimizes nutrient
absorption. Stale food, or cooked meals that stays in the
refrigerator for more than a day or two, loses its sheen as well
as its nutrient profile.
