Practicing deep belly breathing for a few minutes daily reduces stress,
improves lung function, and balances the nervous system.
Avoid drinking water immediately after meals, as it dilutes digestive enzymes
and slows digestion. Wait at least 30 minutes.
Chewing food thoroughly until it becomes a paste helps digestion and
ensures better nutrient absorption.
Opt for rock salt over refined salt, as it is less processed, contains essential
minerals, and balances the doshas effectively.
Moringa (Drumstick) is rich in antioxidants, vitamins, and minerals,
enhancing energy levels and boosting immunity.
Soaking almonds, walnuts, and other nuts overnight reduces anti-nutrients,
making them easier to digest and enhancing nutrient absorption.
Avoid eating raw and cooked food together, as it can confuse digestion
and lead to toxin formation.
Drinking buttermilk after meals aids digestion, prevents bloating,
and enhances gut flora.
Breathe through your nose, not your mouth, to filter, warm, and moisten the
air before it reaches your lungs, improving oxygen absorption and
overall immunity.
Massaging the soles of your feet with castor oil before sleeping calms the
nervous system and promotes sound sleep.
Incorporate all six tastes—sweet, sour, salty, bitter, pungent, and astringent
in your meals to balance doshas and
promote better digestion.
Avoid eating heavy meals after sunset, as it burdens digestion and disturbs
sleep quality. Opt for light, easy-to-digest foods at night.
Adding ginger to your meals stimulates digestion, reduces bloating, and
aids in better nutrient absorption.
Drinking water stored in a copper vessel overnight balances all three doshas
and has antimicrobial properties that promote gut health.
