Rich and fragrant nutmeg has been proven to have a variety of health benefits, including its ability to relieve indigestion and reduce pain. Additionally, it aids in body detoxification and improves skin health. This spice also helps soothe the nervous system and enhances blood flow to the reproductive organs.
Botanical description
A pleasantly smelling tree, reaching a height of about 10-13m, with tender branches. The leaves are long, green on the upper surface, and yellowish-smoky on the lower surface. The flowers are yellow and fragrant. The fruit is egg-shaped, with a long fleshy skin. The ovate brown seed has a hard covering. The seed has a yellowish-red fleshy cover, which separates on drying and is called jatipatri, while the seed itself is called jatiphala. The tree flowers during the rainy season, followed by fruition.
More information
Nutmeg, traditionally known as Jaiphal in Ayurveda, is a warm, aromatic spice prized not just for its culinary use but also for its therapeutic qualities. Native to the Spice Islands and now cultivated in parts of India, it is renowned for supporting healthy digestion and relieving abdominal discomfort. The essential oils in nutmeg carry mild sedative properties, which may help in easing nervous tension and supporting emotional well-being. Historically used in topical balms, nutmeg also played a role in soothing sore muscles and minor skin inflammations. Its grounding aroma and adaptogenic qualities make it a versatile addition to both health rituals and herbal wellness blends. Keep the product in a container to improve its shelf life. Store it in a cool and dry place. This product does not contain any colour or taste enhancers.
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