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Ashwagandha is a well-known nervine tonic. Its stress-relieving qualities help in the treatment of anxiety and sleep disorders. Additionally, it is helpful for male reproductive health and improves physical strength in both males and females.
Botanical description
It is commonly known as Winter cherry or Indian Ginseng. This shrub generally grows up to 1-2 meters in height, with round stems and leaves that are 5-10 cm in length. In Sanskrit, its name means "smell of horse."
More information
Ashwagandha (Withania somnifera), named from the Sanskrit words “ashva” (horse) and “gandha” (smell), refers to its scent resembling that of a horse. Native to India, North Africa, and the Middle East, it thrives in tropical and subtropical climates. Known for its stress-relieving and adaptogenic properties, Ashwagandha helps reduce anxiety, improve sleep, and enhance physical strength. It also supports male reproductive health, boosting fertility and testosterone levels, making it a powerful herb for overall vitality and wellness.Keep this plant in sufficient sunlight. Adequate water supply and periodic application of manure are suggested for better plant growth.
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