Ashwagandha is a well-known nervine tonic. Its stress-relieving qualities help in the treatment of anxiety and sleep disorders. Additionally, it is helpful for male reproductive health and improves physical strength in both males and females.
Botanical description
It is commonly known as Winter cherry or Indian Ginseng. This shrub generally grows up to 1-2 meters in height, with round stems and leaves that are 5-10 cm in length. In Sanskrit, its name means "smell of horse."
More information
Keep this plant in sufficient sunlight. Adequate water supply and periodic application of manure are suggested for better plant growth.